Image source: John Tann Stinging nettles are abundant in the countryside
If you’d like to eat more nutritious and environmentally-friendly food, but you find organic produce too expensive, wild food could be the way to go. Wild edibles are the perfect food: free and packed with nutrients, often far exceeding the nutrient content of their domesticated variety.
Foraging can look intimidating, but most of us can identify at least one edible plant. Stinging nettles are a great first plant to try on your wild food journey. They’re incredibly nutritious: just one cup provides almost a half of your daily intake of calcium!
What makes the stinging nettles so great is that they are:
abundant in the countryside
very easy to identify
full of nutrients
simple to prepare
Here are the most common uses for stinging nettles:
Nettle tea Nettle tea is considered to help cure problems of the urinary system, decrease blood sugar levels and reduce bacterial infections. Nettle is a laxative, so start by drinking only 1 cup per day, then slowly build it up to no more than 3. To make the tea, steep fresh or dried leaves in hot water for 3 to 5 minutes. Use roughly a cup of water to a cup of leaves. The older the leaves the more bitter the taste.
Food There are dozens of recipes using nettles as an ingredient, from simple nettle soup to more adventurous nettle gnoudi. You can also use it in green smoothies instead of your regular spinach as the nettle plant is extremely nutritious:
Compared to spinach, it has 29x the amount of calcium, 14x the amount of iron, 8x the amount of magnesium, and 4x the amount of potassium.
And don’t worry about being stung: blending or blanching the nettle just for a few seconds gets rid of the stinging.
Hair rinse or tonic Stinging nettles are known for preventing hair loss and strengthening hair, and can also heal dry scalp and dandruff. For the hair tonic, you can just use nettle tea or add a few drops of essential oil of your choice (e.g. lavender) or other herbs, like rosemary, chamomile or sage. Pour the liquid into a bottle or a jar and store it in the fridge. To use, pour the mixture over your hair, massage it into the hair and let it sit for a few minutes, then rinse.
Image source: Startups New technologies allow businesses to lower their impact on the environment
“I do not believe you can do today’s job with yesterday’s methods and still be in business tomorrow.” — Nelson Jackson
Businesses going green need to recognize every opportunity to stop waste and use resources effectively. New technologies and their application to business tasks are continually creating more ways for businesses to cut their impact on the environment. And video recruitment is one such application that is starting to be adopted by green companies.
Talk to many businesses large or small and one of their most difficult jobs is hiring new staff. It’s a nightmare and in the UK: it’s estimated that each new hire costs £5,000 on average. And that’s just within the business itself. A candidate can often spend hundreds of pounds travelling to an interview. Include that in the cost of seeing 20 candidates and you could be coming closer to £10,000.
But now a new use of internet technology – video recruitment – promises to significantly reduce the resources soaked up by the recruitment process. And it’s suitable for businesses of all sizes.
Recruitment hassle and waste
Image source: Life’d Cut down recruitment waste with video interviews
Just think of the hassle and waste of the recruitment process. Interviewing candidates means managers must cut out a whole swathe of time, book interview facilities, co-ordinate diaries if there’s a panel interview, send out interview and rejection letters and so on. No wonder the costs are so high.
For candidates, the recruitment process is onerous and often without reward. There is so much competition for any job now.
Candidates work, too
Image source: Job Initiative Video recruitment is better for both employers and candidates
Candidates have a lot of work to do, particularly if they’re applying for multiple jobs:
application forms need to be filled in and posted back
if you’re lucky enough to get an interview, you have to invest more time or take time off your current job
you need to travel to the interview, sometimes involving an overnight stay.
That all hits the interviewee’s pocket hard and comes at a cost to the environment.
But video recruitment can get rid of much of that cost.
How does video recruitment work?
Image source: Glass Door Candidates can record their interviews any time
Here at HuddleRecruit.com we make the process as simple as possible. The recruitment process is managed entirely by our internet technology. It’s a typical ‘software as a service’ model. These are the steps involved:
A business signs up for an account with a free trial.
In their private area, they can record and manage video questions. Of course, they can practice as much as they want to make sure they come across well.
They provide candidates with a URL that takes them to the interview questions
The candidates can record their interviews at 24/7 and, of course, they too can practice and only submit a video when they’re happy.
The business can then review the videos from any computer or mobile connection, make notes and draw up a shortlist.
The next step might involve a live video interview with candidates on the shortlist. Just imagine the cost and environmental savings if the business was in London and the candidate in Glasgow.
The final step would be to invite only the best candidates for a personal interview. Then candidates get a chance to look around their potentially new place of work, chat to people face-to-face and get a feel for the place.
Employers save a lot of time and the candidates they end up interviewing personally are likely to be high quality and a good fit for the job.
The software now available does a fantastic job of streamlining the recruitment process. Employers who take the time to learn how to use it are not only going to save money, but are going to show themselves as tech savvy and forward thinking as well. What business wouldn’t give it a try?
This post was written by Andy Law, Chief Marketing Officer at HuddleRecruit.com who provide a swift, efficient and cheap video recruitment platform for both personal and business customers.
When parents are being bombarded with ads for must-have baby products like car bottle warmers, nappies that keep the bum dry for up to 12 hours and even baby bouncers with an iPad holder, it’s hard to keep a cool head and remember that we don’t need all that stuff to raise happy and healthy children.
Here are a few ways you can reduce your baby’s ecological footprint:
Reusable nappies It’s a myth that cloth nappies consume as much energy as disposables. Modern reusable nappies don’t have to be soaked in solution and they can be washed on a cold cycle. You can also reuse them for several children. Choose hemp or bamboo nappies as both crops need less water to grow, which makes them more sustainable than cotton.
You can cut up a towel or buy a set of terry or fleece wipes. If using plain water is not enough, make some cloth wipes solution. Combine castile soap, tea tree oil (for anti-bacterial properties) and water, or substitute water for chamomile tea to use on sensitive skin or to treat nappy rash. While on-the-go, put a few dry wipes in your changing bag and pour the solution into a small spray bottle to use as needed.
Elimination Communication (EC) Many cultures throughout the world do not use any nappies and learn to read baby’s cues instead. Even newborn babies do not like to soil themselves, so they will often wee during a nappy change. You can spend some time learning to recognise your baby’s discomfort and catch her wee into a pot or a cup. Even part-time Elimination Communication will help you reduce the use of nappies.
Carrying baby in a woven wrap or a modern buckled carrier does not only increase the parent-child bond, but also helps to keep your home clutter-free. No need for a pushchair, baby bouncer or baby rocker when baby can be transported on the parent’s back and soothed by the movement of her carer’s body. And less stuff is always better for the environment.
Less toys Wooden toys are kinder on the environment than plastic ones, and they usually last longer, too, so you can pass them onto other children. But if you want to reduce your baby’s environmental impact even more, keep the amount of toys you buy to a minimum. Don’t worry, your baby won’t be bored! All babies are fascinated by pots, spoons, keys or sticks and they often ignore the colourful toys they’re supposed to play with. Plus, research shows that boredom is good for kids.
Not buying the latest baby gadget or not following the mainstream parenting trends will not deprive your child or make you a less capable parent. On the contrary, parenting in a more eco-friendly way can increase the connection to your children as you learn to read their cues, hold them close or spend time playing together in nature.
Happy New Year! What’s on your list of resolutions this year? If you’d like to contribute to a more environmentally-friendly way of living, but you think that keeping it up would be too hard to last past January, fear not. Here are 5 very easy New Year’s resolutions that anyone can follow:
1. Stop buying bottled water 2. Always carry a reusable bag 3. Order weekly organic vegetable and fruit boxes 4. Eat meet only on weekends 5. Use a travel mug for takeaway coffee